Ages 13-17

ACTIVITYMATERIALS NEEDEDLINK TO INSTRUCTIONS
Get Active!
At home cardio exercises – seated optionComputerAt Home Cardio
Chair YogaComputerPureWow
Just Dance VideosComputerJust Dance 
Live Bollywood Dance Class on Sunday Mornings 

Levels: Kids/beginner class, 10:00am, up to age 14 

Intermediate class for people with previous dance experience, 10:45am, ages 14+ 

Ladies class is open to all genders- choreography is femanine, 11:15am, all ages
Computer & Facebook/InstagramMadhuban Performing Arts on Facebook 

Or search for @madhubanperformingarts on Instagram
Movement Break VideosComputerBrain Breaks
Themed Yoga
Ex: Star Wars Yoga
Frozen Yoga
Pokemon Yoga

ComputerCosmic Kids Yoga
Top Exercises for People Living with a DisabilityComputerActivbody

Virtual Tours
San Diego Zoo Live CamComputerSan Diego Zoo Kids: Home
Monterey Bay Aquarium Live CamComputerMonterey Bay Aquarium Live cams
Atlanta Zoo Panda CamComputerAtlanta Zoo Panda Cam
Houston Zoo Live CamComputerHouston Zoo Live Cam
Georgia Aquarium Beluga CamComputerGeorgia Aquarium Beluga Webcam
Boston Children’s MuseumComputerBoston Children’s Museum Virtual Tour
Cincinnati Zoo Live CamComputerCincinnati Zoo
The Great Wall of ChinaComputerGreat Wall of China Virtual Guide
The LouvreComputerThe Louvre
Virtual Disney Parks RidesComputerVirtual Disney Parks Rides
Disney World Frozen RideComputerDisney World Frozen Ride
Virtual Farm ToursComputerFarmFood 360
Virtual Tour of Mars!ComputerAccess Mars: A WebVR Experiment
Yellowstone National Park virtual outingComputerYellowstone National Park

Learn Something New!
Discovery Education Virtual Field TripsComputerVirtual Field Trips
Mixed indoor activitiesVarious. Click the link for a better description of activities and materials required.Indoor Educational Activities
Online Music Therapy (1:1 live sessions)Computer
Fee required
https://www.jbmusictherapy.com/online-music-therapy
San Diego Zoo WebsiteComputerSan Diego Zoo Kids: Home
Scholastic Home Learning ModulesComputerScholastics

Fun & Games
Alexa GamesAmazon Alexa
Alexa Skills & Games
DIY Craft DeliveryMaterials will be delivered to your home, from Pinnovate.

Fee required
DIY Craft Delivery
Google Home Features for KidsGoogle HomeGoogle Home Kids

Relax & Recharge
5 finger breathingComputer5 Finger Breathing 
54321 Grounding exercisePrintable//handout (optional)

List 5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Audio BooksComputer
*free 30 day trial
Audible – Audio Books
Guided Meditation for Anxiety and WorryComputerGuided Meditation for Children
Mandala Colouring/Drawing OnlineComputerMandala Colouring/Drawing
Mind Jars/Sensory JarsSmall Jars or Plastic Water Bottles
Glitter Glue
Food Coloring
Hot Water
Glitter and/or sequins (optional)
Sensory Bottles
Online PuzzlesComputerOnline Puzzles

Virtual Group Activities
Dance parties/karaoke partyGoogle Hangouts , Spotify, YoutubeN/A
Netflix PartyComputer
*Netflix Account Required
Netflix Party Instructions
Uno OnlineComputerUno Online