At-home resources: Adults 18+

Ready to challenge your mind and body? Check out our collection of online programming! We’re updating the list regularly – check back often!

Get Active | Virtual Activities | Learn Something New! | Music Session Resources| Fun & Games | Relax & Recharge | Virtual Group Activities

Get Active!

ACTIVITYMATERIALS NEEDEDLINK TO INSTRUCTIONS
At home cardio exercises – seated optionComputer or LaptopAt Home Cardio
Chair YogaComputer or Laptop PureWow
Free online yoga classesComputer or Laptop Free Yoga Online
Just Dance VideosComputer or Laptop Just Dance
Live Bollywood Dance Class on Sunday Mornings 

Levels: Kids/beginner class, 10:00am, up to age 14 

Intermediate class for people with previous dance experience, 10:45am, ages 14+ 

Ladies class is open to all genders- choreography is femanine, 11:15am, all ages
Computer or Laptop & Facebook/ InstagramMadhuban Performing Arts on Facebook

Or search for @madhubanperformingarts on Instagram
Top Exercises for People Living with a DisabilityComputer or Laptop Activbody
Wheelchair YogaComputer or Laptop Wheelchair Yoga
Inclusive Warm UpComputer or Laptop Explore Dance Project
Dance Together at Home- for People with and without DisabilitiesComputer or Laptop
Zoom
Dance Together at Home
YMCA Free workout classesComputer or Laptop On-Demand Workouts
Eyes free fitness: includes yoga, Pilates, cardio, balance, stretching and meditations. Each workout is described so you do not need to see the screen.Computer or LaptopEyes Free Fitness

Virtual Activities

ACTIVITYMATERIALS NEEDEDLINK TO INSTRUCTIONS
San Diego Zoo Live CamComputer or LaptopSan Diego Zoo Kids: Home
San Diego Safari Park Butterfly CamComputer or Laptop Butterfly Cam San Diego
Monterey Bay Aquarium Live CamComputer or Laptop Monterey Bay Aquarium Live cams
Atlanta Zoo Panda CamComputer or Laptop Atlanta Zoo Panda Cam
Houston Zoo Live CamComputer or Laptop Houston Zoo Live Cam
Georgia Aquarium Beluga CamComputer or Laptop Georgia Aquarium Beluga Webcam
Vancouver Aquarium Live CamsComputer or Laptop Vancouver Aquarium Cams
Cincinnati Zoo Live CamComputer or Laptop Cincinnati Zoo
Kitten Rescue Live CamComputer or Laptop Live Kitten Cam
Decorah Eagles Live CamComputer or LaptopBald Eagle Cam
Natural History MuseumComputer or Laptop Smithsonian – Natural History Museum
The Great Wall of ChinaComputer or Laptop Great Wall of China Virtual Guide
The LouvreComputer or Laptop The Louvre
The Metropolitan Museum of ArtComputer or Laptop The Met Online
Canada’s Wonderland – Yukon Striker – tallest, fastest, longest at parkComputer or Laptop Yukon Striker
Canada’s Wonderland – Leviathan – longest, wooden rollercoaster at parkComputer or Laptop Leviathan
Canada’s Wonderland – BehemothComputer or Laptop Behemoth
Canada’s Wonderland – The BatComputer or Laptop The Bat
Canada’s Wonderland – VortexComputer or Laptop Vortex
Canada’s Wonderland – Dragon FryeComputer or Laptop Dragon Frye
Canada’s Wonderland – MinebusterComputer or Laptop Minebuster
Disney – Pirates of the CaribbeanComputer or Laptop Pirates of the Caribbean Rollercoaster
Indiana Jones and The Temple of Doom Computer or Laptop Indiana Jones ride
Virtual Farm ToursComputer or Laptop FarmFood 360
Virtual Tour of Mars!Computer or Laptop Access Mars: A WebVR Experiment
Yellowstone National Park virtual outingComputer or Laptop Yellowstone National Park
Microsoft Edge: Inclusive Classroom ToolsComputer or Laptop Immersive Reader, Dictation of speech to text
Explore 5 US National ParksComputer or Laptop National Park – Virtual Tours
3D Animals – complete a Google search of animals on this list, then select “view animals in 3D”Android or iPhone – search Google for 3D animals 3D animals
Zion National Park Virtual HikesComputer or Laptop Zion National Park
ExploratoriumAny device Exploratorium
Virtual Scuba DivingAny device Virtual Dive – National Marine Sanctuaries
Giant Screen Films: Dinosaurs Alive!Computer or Laptop Dinosuars Alive!
Giant Screen Films: Wild OceansComputer or Laptop Wild Oceans

Learn Something New!

ACTIVITYMATERIALS NEEDEDLINK TO INSTRUCTIONS
Government of Alberta – COVID ExplanationComputer or Laptop COVID explained in plain english
Autism – How to Manage the Daily RoutineComputer or Laptop Autism – Daily Routine
ASL Storybook ReadingsComputer or Laptop ASL Stories
Discovery Education Virtual Field TripsComputerVirtual Field Trips
Duolingo: Learn a new LanguageComputer/Phone/Tablet
*app download required
Duolingo
Spark Science from HomeComputer or LaptopSpark Science from Home
Khan Academy – Learning Resources – age 2-18Computer or Laptop Khan Academy
RecRespite – Free Virtual groups from April 20 – 30 (then fee based)Computer or Laptop RecRespite
COVID19 Time CapsulePrinter COVID19 Time Capsule

Music Session Resources

ACTIVITYMATERIALS NEEDEDLINK TO INSTRUCTIONS
Popsicle Stick Harmonica2 popsicle sticks, 2 elastic bands, paper, 2 toothpicks Popsicle Stick Harmonica
Bongo Drums/Rice ShakerTin cans, balloons, elastic bands, chopsticks/sticks, rice/lentils Bongo Drums/ Rice Shaker
Egg Carton MaracasEgg cartons, scissors, paint, sticks, glue,glitter/ribbon Egg Carton Maracas
Singing Straws6-8 straws, tape, scissors Singing Straws
Homemade CastanetsPaper plate/cardboard, scissors, glue, buttons/coins/bottlecaps, hole punch, elastic band/ribbon Castanets
Mini Lid BanjosJumbo craft/popsicle stick, rubber/loom bands, tape, glue, sequins Mini Lid Banjos
Water Bottle MembranophoneEmpty water bottle, scissors, rubber glove, rubber band, hole punch, straw, construction paper Water Bottle Membranophone
Tambourine StickBottle caps, stick, wire, hammer, pliers Tambourine Stick
Household Percussion JamPots, pans, cookie sheet, wooden/plastic spoon, zipper/backpack Household Percussion
Group Music Therapy Session Any device Group Music Therapy Session
Online Music Therapy (1:1 live sessions)Computer or Laptop
Fee required
JB Music Therapy

Fun & Games

ACTIVITYMATERIALS NEEDEDLINK TO INSTRUCTIONS
Google Home GamesGoogle HomeGoogle Home Games
Alexa GamesAmazon AlexaAlexa Games
DIY Craft DeliveryMaterials will be delivered to your home, from Pinnovate.

Fee required
DIY Craft Delivery
Harry Potter- Hogwarts Escape RoomComputer or Laptop
(If you are accessing this through a social media app, we recommend opening this escape room in a separate web browser)
Harry Potter Escape Room
Cards Against HumanityComputer or Laptop Cards Against Humanity
Play Free Board Games Online (i.e. Yahtzee, Monopoly)Computer or Laptop POGO Board Games

Relax & Recharge

ACTIVITYMATERIALS NEEDEDLINK TO INSTRUCTIONS
5-minute meditationComputer or Laptop5 Finger Breathing 
54321 Grounding exercisePrintable//handout (optional)

List 5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Grounding exercise
Audio BooksComputer or Laptop
*free 30 day trial
Audible – Audio Books
Mandala Colouring/ Drawing OnlineComputer or Laptop Mandala Colouring/Drawing
Online PuzzlesComputer or Laptop Online Puzzles
Mental Health Tips – Cambridge Psychology CentreComputer or Laptop Facebook: Mental Health Tips
Phone call from Pro Story Teller Computer or Laptop, & Phone
*Fill out form under Virtual Event: Story Calls! and send email to storytellingalberta@gmail.com*
Storytelling Alberta Facebook Page
Online ConcertsComputer or LaptopOnline Concerts – Link
Do Yoga With MeComputer or Laptop Do Yoga With Me

Virtual Group Activities

ACTIVITYMATERIALS NEEDEDLINK TO INSTRUCTIONS
Dance parties/ karaoke partyGoogle Hangouts, Spotify, YouTubeN/A
Netflix PartyComputer
*Netflix Account Required
Netflix Party Instructions
Online Group GamesComputerOnline Group Games
Uno OnlineComputerUno Online
Catan UniverseComputer or Laptop Catan Universe