Adults 18+

ACTIVITYMATERIALS NEEDEDLINK TO INSTRUCTIONS
Get Active! 
At home cardio exercises – seated optionComputerAt Home Cardio
Chair YogaComputerPureWow
Free online yoga classesComputerFree Yoga Online
Just Dance VideosComputerJust Dance 
Live Bollywood Dance Class on Sunday Mornings 

Levels: Kids/beginner class, 10:00am, up to age 14 

Intermediate class for people with previous dance experience, 10:45am, ages 14+ 

Ladies class is open to all genders- choreography is femanine, 11:15am, all ages
Computer & Facebook/InstagramMadhuban Performing Arts on Facebook 

Or search for @madhubanperformingarts on Instagram
Top Exercises for People Living with a DisabilityComputerActivbody
Wheelchair YogaComputerWheelchair Yoga

Virtual Tours
San Diego Zoo Live CamComputerSan Diego Zoo Kids: Home
Monterey Bay Aquarium Live CamComputerMonterey Bay Aquarium Live cams
Atlanta Zoo Panda CamComputerAtlanta Zoo Panda Cam
Houston Zoo Live CamComputerHouston Zoo Live Cam
Georgia Aquarium Beluga CamComputerGeorgia Aquarium Beluga Webcam
Cincinnati Zoo Live CamComputerCincinnati Zoo
The Great Wall of ChinaComputerGreat Wall of China Virtual Guide
The LouvreComputerThe Louvre
Virtual Disney Parks RidesComputerVirtual Disney Parks Rides
Disney World Frozen RideComputerDisney World Frozen Ride
Virtual Farm ToursComputerFarmFood 360
Virtual Tour of Mars!ComputerAccess Mars: A WebVR Experiment
Yellowstone National Park virtual outingComputerYellowstone National Park

Learn Something New!
Discovery Education Virtual Field TripsComputerVirtual Field Trips
Duolingo: Learn a new LanguageComputer/Phone/Tablet
*app download required
Duolingo
Online Music Therapy (1:1 live sessions)Computer
Fee required
https://www.jbmusictherapy.com/online-music-therapy

Fun & Games
Google Home GamesGoogle HomeGoogle Home Games
Alexa GamesAmazon Alexa
Alexa Games
DIY Craft DeliveryMaterials will be delivered to your home, from Pinnovate.

Fee required
DIY Craft Delivery

Relax & Recharge
5-minute meditationComputer5 Finger Breathing 
54321 Grounding exercisePrintable//handout (optional)

List 5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Audio BooksComputer
*free 30 day trial
Audible – Audio Books
Mandala Colouring/Drawing OnlineComputerMandala Colouring/Drawing
Online PuzzlesComputerOnline Puzzles

Virtual Group Activities
Dance parties/karaoke partyGoogle Hangouts , Spotify, YoutubeN/A
Netflix PartyComputer
*Netflix Account Required
Netflix Party Instructions
Online Group GamesComputerOnline Group Games
Uno OnlineComputerUno Online