Adults 18+
| ACTIVITY | MATERIALS NEEDED | LINK TO INSTRUCTIONS |
| Get Active! | ||
| At home cardio exercises – seated option | Computer | At Home Cardio |
| Chair Yoga | Computer | PureWow |
| Free online yoga classes | Computer | Free Yoga Online |
| Just Dance Videos | Computer | Just Dance |
| Live Bollywood Dance Class on Sunday Mornings Levels: Kids/beginner class, 10:00am, up to age 14 Intermediate class for people with previous dance experience, 10:45am, ages 14+ Ladies class is open to all genders- choreography is femanine, 11:15am, all ages | Computer & Facebook/Instagram | Madhuban Performing Arts on Facebook Or search for @madhubanperformingarts on Instagram |
| Top Exercises for People Living with a Disability | Computer | Activbody |
| Wheelchair Yoga | Computer | Wheelchair Yoga |
| Virtual Tours | ||
| San Diego Zoo Live Cam | Computer | San Diego Zoo Kids: Home |
| Monterey Bay Aquarium Live Cam | Computer | Monterey Bay Aquarium Live cams |
| Atlanta Zoo Panda Cam | Computer | Atlanta Zoo Panda Cam |
| Houston Zoo Live Cam | Computer | Houston Zoo Live Cam |
| Georgia Aquarium Beluga Cam | Computer | Georgia Aquarium Beluga Webcam |
| Cincinnati Zoo Live Cam | Computer | Cincinnati Zoo |
| The Great Wall of China | Computer | Great Wall of China Virtual Guide |
| The Louvre | Computer | The Louvre |
| Virtual Disney Parks Rides | Computer | Virtual Disney Parks Rides |
| Disney World Frozen Ride | Computer | Disney World Frozen Ride |
| Virtual Farm Tours | Computer | FarmFood 360 |
| Virtual Tour of Mars! | Computer | Access Mars: A WebVR Experiment |
| Yellowstone National Park virtual outing | Computer | Yellowstone National Park |
| Learn Something New! | ||
| Discovery Education Virtual Field Trips | Computer | Virtual Field Trips |
| Duolingo: Learn a new Language | Computer/Phone/Tablet *app download required | Duolingo |
| Online Music Therapy (1:1 live sessions) | Computer Fee required | https://www.jbmusictherapy.com/online-music-therapy |
| Fun & Games | ||
| Google Home Games | Google Home | Google Home Games |
| Alexa Games | Amazon Alexa | Alexa Games |
| DIY Craft Delivery | Materials will be delivered to your home, from Pinnovate. Fee required | DIY Craft Delivery |
| Relax & Recharge | ||
| 5-minute meditation | Computer | 5 Finger Breathing |
| 54321 Grounding exercise | Printable//handout (optional) List 5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste | |
| Audio Books | Computer *free 30 day trial | Audible – Audio Books |
| Mandala Colouring/Drawing Online | Computer | Mandala Colouring/Drawing |
| Online Puzzles | Computer | Online Puzzles |
| Virtual Group Activities | ||
| Dance parties/karaoke party | Google Hangouts , Spotify, Youtube | N/A |
| Netflix Party | Computer *Netflix Account Required | Netflix Party Instructions |
| Online Group Games | Computer | Online Group Games |
| Uno Online | Computer | Uno Online |
